mediterranean chickpea salad

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Here, you'll find lightened up comfort foods, weeknight meal ideas, and wholesome treats. Mediterranean Chickpea Salad This protein-packed Mediterranean chickpea salad is filled with vegetables and hint of salty capers with a simple vinaigrette. My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. Packed full with big flavors, this salad is a great make ahead for parties and gatherings. Any fresh, ripe variety of tomato works in this salad.

I hope you'll like this recipe and please if you make this recipe, snap a pic and hashtag it #amiraspantry — I love to see your creations on Instagram, Facebook, Twitter! Pour the dressing over the top, and toss. I subbed cilantro for the parsley and rice vinegar for the lemon as I didn't have either! « Breakfast Frittata; fast and hearty egg dish, Pumpkin Bundt Cake; with Cream Cheese Frosting, Qatayef (Katayef) Recipe; folded pancakes with nuts. In a smaller bowl, whisk together the olive oil, vinegar, garlic oregano, and salt. A few fun facts and qualities I adore about this pantry powerhouse. Served it over a bed of baby leaf spinach. In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside. Feel free to tweak the below to suit your own preferences too. Will for sure make again! Nutrient information is not available for all ingredients. To help you create food with style that will bring everyone around your kitchen table.

This Mediterranean chickpea salad takes the flavors of a Greek salad and adds protein-packed garbanzo beans. Nice side dish to serve with the Mujadarrah I made. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Made it for dinner last nigh and it was delicious. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Since chickpea salad keeps well, it's a great option for lunches and potluck picnics.

Then I thought that I would use some of the Mediterranean fruit that I had on hand so threw in some chopped dates and figs and a potato that I had left from the Russian salad that I made Fri. The chickpeas are slightly creamy, the olives add a salty kick, the cucumbers add a crunch and freshness, and the tomatoes add a burst of juicy sweetness. I also didn't like chickpeas when I was young, but now it's something that I crave for. One thing in common, they are all recipes that have been tried and tested by family and friends. Thanks for the awesome recipe. I made it along with kebabs, rice and tzatziki sauce. Chickpeas and garbanzo beans are the same thing. Close the jar and shake until emulsified, then season with salt and pepper. The simple dressing brings everything together with subtle flavors and the feta cheese finishes this salad with a salty bite. Rinse your canned chickpeas first to avoid excess sodium.

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